how to gain weight?
i eat a lot of fatty foods but i also eat healthy i weight 80 pounds at 13 years how do i gain weight
Answers:
lard milkshakes
Other Answers:
pump some iron
One thing you can do is eat the same foods every day on a schedule. The things in the foods you eat over and over will not need to be used so fast as before since you already have plenty stored. It'll get turned into fat and you'll gain weight.
Eat.
A lot.
But eat good foods.
But you may just have a small body type that doesn't get very big/heavy.
buttered popcorn. it worked for me.
Along with your meals also consume something like Carnation Instant Breakfast. (or something similar to.)
Muscle weight also contributes to your weight. So maybe work out at a weight room for a while. That's how wrestlers get so heavy...because a good amount of their weight is muscle.
just eat healthy and don't worry about it. If you are "voluptuous" before you're time, you'll be fat before your time. Just stay healthy and stop worrying about how much you appeal to boys. You'll be much happier and so will your future husband.
drink ensure with your meals
drink milk, eat lot's of pasta, and chicken wings usually will help you.
Follow me around for a week...
Seriously, please talk to a nutrition expert, and don't count on advice via the internet.
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